Myofascial Release
Patient, sustained holds that release restricted fascia — our slowest, most profound bodywork.
- Session
- 45–120 min
- Provided by
- 1 therapist
What it is
A very unique type of bodywork focused on the fascial system — the three-dimensional network that surrounds and interconnects every muscle, bone, organ and nerve. Fascia becomes restricted over time through trauma, inflammation, poor posture or repetitive movement, and generally takes 90 to 120 seconds to begin releasing, making this the slowest and most profound work we offer. You stay clothed (athletic shorts and a sports bra, or a loose T-shirt), no oil is used, and specific areas are often targeted. Our therapists are passionate about this work.
What it’s good for
- Fascial restriction
- Poor posture
- Repetitive strain
- Persistent discomfort
What to expect
- Targets the fascial web around every muscle, bone, organ and nerve
- Sustained holds — fascia takes 90–120 seconds to begin releasing
- Clothed, no oil, with specific areas often targeted
Therapists who offer this
Tanya McClendon
Ready to feel the difference?
Reserve your myofascial release session online, or explore our other therapies.